Yoga package is a three day program at Rustic House 13.

The cost is 400€ for one or 450€ for two persons.

The program consists of:

1. 1. 1. 1. 1. 1. 4 nights accommodation (with breakfast)
               2. 5 x 90 minutes yoga sessions
               3. Diet tips
               4. Jala Neti
               5. Pranayama
               6. Mudra and Bundas

Included for use are mats and other accessories (or bring your own)

1. 1. 1. 1. 1. 1. Accommodation in double room with private bath
               2. Yoga sessions
                  1. Evening of first day – Introduction to yoga
                  2. 06:00  Upa yoga and Sun Salutation
                  3. 18:00 Classic Hatha – Standing, Sitting/Squat series
                  4. 06:00  Classic Hatha – Lying down and inversions
                  5. 18:00 Isha programs and summing up
               3. Diet tips
                  1. Yogic diet
                  2. Neem and Tumeric
               4. Jala Neti
                  • Demonstration of standard Jala Neti practice (within Yoga sessions)
               5. Pranayama
                  • Basic Pranayama techniques (within Yoga sessions)
               6. Mudra and Bundas (within Yoga sessions)
                  • Most commonly used ones