Yoga package is a three day program at Rustic House 13.
The cost is 400€ for one or 450€ for two persons.
The program consists of:
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- 4 nights accommodation (with breakfast)
- 5 x 90 minutes yoga sessions
- Diet tips
- Jala Neti
- Pranayama
- Mudra and Bundas
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Included for use are mats and other accessories (or bring your own)
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- Accommodation in double room with private bath
- Yoga sessions
- Evening of first day – Introduction to yoga
- 06:00 Upa yoga and Sun Salutation
- 18:00 Classic Hatha – Standing, Sitting/Squat series
- 06:00 Classic Hatha – Lying down and inversions
- 18:00 Isha programs and summing up
- Diet tips
- Yogic diet
- Neem and Tumeric
- Jala Neti
- Demonstration of standard Jala Neti practice (within Yoga sessions)
- Pranayama
- Basic Pranayama techniques (within Yoga sessions)
- Mudra and Bundas (within Yoga sessions)
- Most commonly used ones
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